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Explore Holistic Health with me, Max

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WEIGHT LOSS

Start your journey with me

I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.  

Reclaim your Magic!

Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.

ABOUT ME
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FOOD AS MEDICINE

Integrative Nutrition

 Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.

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WHAT MY CLIENTS SAY
Testimonials
testimonial-stars

A truly gifted health coach

“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”

Emma Pickles

A knowledgeable health guru!

“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health  but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”

Jonathan Gale

game changer for menopause

“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”

Samantha Jones
@maxholistichealth
Max Holistic Health

@maxholistichealth

  • 🌟7 reasons to eat more bananas ⤵️ Bananas offer numerous health benefits: 🍌Rich in nutrients: Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. 🍌May improve blood sugar levels: Unripe bananas contain resistant starch and pectin, which may help moderate blood sugar spikes. 🍌Support digestive health: The fiber in bananas, including resistant starch and pectin, acts as a prebiotic, promoting the growth of beneficial gut bacteria. 🍌May reduce the risk of cancer: Bananas contain antioxidants like dopamine and catechin, which have been linked to a reduced risk of certain cancers. 🍌Promote heart health: The potassium in bananas helps regulate heart function and blood pressure, while their antioxidants may lower the risk of heart disease. 🍌Provide energy: Bananas are a good source of carbohydrates, which provide a quick yet sustained energy boost, making them ideal for athletes and active individuals. 🍌May support mood: Bananas contain tryptophan, which is converted into serotonin, a neurotransmitter that plays a role in mood regulation. Bananas are a versatile and nutritious fruit that can be incorporated into a healthy diet. ❤️ #bananas #healthyfood #fruits #fruity #diet
  • Life has a beautiful way of aligning you with what’s meant for you. Trust the process, let go of the chase, and watch the magic unfold ✨ #MeantToBe #trustthejourney #magic #life
  • Autophagy: your cells' self-repair mode! 🔄✨ It's like cellular spring cleaning, breaking down and recycling damaged parts to keep things running smoothly. From stress response to energy boost, autophagy does it all! 💪 #Autophagy101 #CellularHealth #antiaging #icebath #coldplunge #redlighttherapy #rersveratrol #NMN #HIT
  • Don’t fall for the myths. Make informed health choices. Let’s keep the conversation going, Visit my website for a free call #healthmyths #factsoverfiction #stayinformed
  • Pineapple isn’t just delicious; it’s also packed with health benefits! 🍍 Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that can aid in digestion and reduce bloating. Enjoying fresh pineapple or adding it to your meals can help support your digestive health and overall well-being. Just be sure to consume it in moderation, as it also contains natural sugars. Pineapple also contains essential nutrients that can support dental and vision health: Vitamin C: Pineapple is rich in vitamin C, a powerful antioxidant that supports gum health by helping to prevent gum disease and promoting collagen formation, which is crucial for maintaining healthy gums. Manganese: Pineapple is a good source of manganese, a mineral that plays a role in collagen formation and bone health. Strong bones are essential for supporting the structure of teeth. Beta-carotene: Pineapple contains beta-carotene, a precursor to vitamin A, which is important for eye health. Vitamin A helps to maintain the health of the cornea and supports overall vision. #pineapple #gut #guthealth #nutrients #nutrition #vitamins #healthylifestyle #wellness
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@maxholistichealth
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🌟7 reasons to eat more bananas ⤵️ Bananas offer numerous health benefits: 🍌Rich in nutrients: Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. 🍌May improve blood sugar levels: Unripe bananas contain resistant starch and pectin, which may help moderate blood sugar spikes. 🍌Support digestive health: The fiber in bananas, including resistant starch and pectin, acts as a prebiotic, promoting the growth of beneficial gut bacteria. 🍌May reduce the risk of cancer: Bananas contain antioxidants like dopamine and catechin, which have been linked to a reduced risk of certain cancers. 🍌Promote heart health: The potassium in bananas helps regulate heart function and blood pressure, while their antioxidants may lower the risk of heart disease. 🍌Provide energy: Bananas are a good source of carbohydrates, which provide a quick yet sustained energy boost, making them ideal for athletes and active individuals. 🍌May support mood: Bananas contain tryptophan, which is converted into serotonin, a neurotransmitter that plays a role in mood regulation. Bananas are a versatile and nutritious fruit that can be incorporated into a healthy diet. ❤️ #bananas #healthyfood #fruits #fruity #diet
13 mins ago
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1/5
@maxholistichealth
@maxholistichealth
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Follow
Life has a beautiful way of aligning you with what’s meant for you. Trust the process, let go of the chase, and watch the magic unfold ✨ #MeantToBe #trustthejourney #magic #life
18 hours ago
View on Instagram |
2/5
Autophagy: your cells' self-repair mode! 🔄✨ It's like cellular spring cleaning, breaking down and recycling damaged parts to keep things running smoothly. From stress response to energy boost, autophagy does it all! 💪 #Autophagy101 #CellularHealth #antiaging #icebath #coldplunge #redlighttherapy #rersveratrol #NMN #HIT
@maxholistichealth
@maxholistichealth
•
Follow
Autophagy: your cells' self-repair mode! 🔄✨ It's like cellular spring cleaning, breaking down and recycling damaged parts to keep things running smoothly. From stress response to energy boost, autophagy does it all! 💪 #Autophagy101 #CellularHealth #antiaging #icebath #coldplunge #redlighttherapy #rersveratrol #NMN #HIT
1 day ago
View on Instagram |
3/5
@maxholistichealth
@maxholistichealth
•
Follow
Don’t fall for the myths. Make informed health choices. Let’s keep the conversation going, Visit my website for a free call #healthmyths #factsoverfiction #stayinformed
2 days ago
View on Instagram |
4/5
Pineapple isn’t just delicious; it’s also packed with health benefits! 🍍 Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that can aid in digestion and reduce bloating. Enjoying fresh pineapple or adding it to your meals can help support your digestive health and overall well-being. Just be sure to consume it in moderation, as it also contains natural sugars. Pineapple also contains essential nutrients that can support dental and vision health: Vitamin C: Pineapple is rich in vitamin C, a powerful antioxidant that supports gum health by helping to prevent gum disease and promoting collagen formation, which is crucial for maintaining healthy gums. Manganese: Pineapple is a good source of manganese, a mineral that plays a role in collagen formation and bone health. Strong bones are essential for supporting the structure of teeth. Beta-carotene: Pineapple contains beta-carotene, a precursor to vitamin A, which is important for eye health. Vitamin A helps to maintain the health of the cornea and supports overall vision. #pineapple #gut #guthealth #nutrients #nutrition #vitamins #healthylifestyle #wellness
@maxholistichealth
@maxholistichealth
•
Follow
Pineapple isn’t just delicious; it’s also packed with health benefits! 🍍 Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that can aid in digestion and reduce bloating. Enjoying fresh pineapple or adding it to your meals can help support your digestive health and overall well-being. Just be sure to consume it in moderation, as it also contains natural sugars. Pineapple also contains essential nutrients that can support dental and vision health: Vitamin C: Pineapple is rich in vitamin C, a powerful antioxidant that supports gum health by helping to prevent gum disease and promoting collagen formation, which is crucial for maintaining healthy gums. Manganese: Pineapple is a good source of manganese, a mineral that plays a role in collagen formation and bone health. Strong bones are essential for supporting the structure of teeth. Beta-carotene: Pineapple contains beta-carotene, a precursor to vitamin A, which is important for eye health. Vitamin A helps to maintain the health of the cornea and supports overall vision. #pineapple #gut #guthealth #nutrients #nutrition #vitamins #healthylifestyle #wellness
3 days ago
View on Instagram |
5/5